PinnedAlissa SmithChange Your Altitude! My Year of Mountain Climbing in Heaven on EarthThere are 53 volcanoes in Auckland, New Zealand. In 2021, I explored twelve crater mountains in the volcanic field. This is my experience.7 min read·Jan 13, 2022----
Alissa SmithMotivation is Overrated. Here’s What You Need to Achieve Your Goals.Why wait for motivation to get moving? The solution is already available — it just requires a little more effort and intention.4 min read·Jun 13, 2021----
Alissa SmithBuild Your Community With These 8 Types Of PeopleHaving a strong network of people is an important factor in adult development.4 min read·May 18, 2020----
Alissa Smith6 Ways to Manage Anxiety When Transitioning Out of LockdownLet’s be mindful that some people may be experiencing anxiety and fear when transitioning out of lockdown. Here are some tips that can…5 min read·May 15, 2020----
Alissa SmithHow to overcome envy when the grass looks greenerThough we know envy is one of the seven deadly sins, we are programmed to compare ourselves to others — whether by nature or conditioning.5 min read·May 5, 2020----
Alissa Smith3 Breathing Exercises to Boost Health & Manage AnxietyBreathing exercises can not only help to strengthen the respiratory and immune systems but also help to manage anxiety in challenging…3 min read·Apr 28, 2020----
Alissa Smith5 quick tips for mental health during the coronavirus (COVID-19) pandemicThese are extraordinary circumstances for everyone. It’s important to prioritise your physical and mental health and wellbeing at this…2 min read·Apr 13, 2020----
Alissa SmithYoga for overwhelm and moreHere are some videos of yoga for overwhelm or loneliness, grounding or uplifting, for this period of self-isolation and quarantine…5 min read·Apr 2, 2020----
Alissa Smith10 things to do if you’re bored in isolation (other than Netflix)If you are feeling bored in isolation or disconnected from the outside world, here are some ways to relieve your cabin fever.8 min read·Mar 28, 2020----
Alissa SmithSelf-care in isolation – For the good of the communityHow can we practice self-care in isolation? How do we ensure our community is cared for in a time of uncertainty? Channel fear into care.5 min read·Mar 24, 2020----