PinnedAlissa SmithChange Your Altitude! My Year of Mountain Climbing in Heaven on EarthThere are 53 volcanoes in Auckland, New Zealand. In 2021, I explored twelve crater mountains in the volcanic field. This is my experience.Jan 13, 2022Jan 13, 2022
Alissa SmithMotivation is Overrated. Here’s What You Need to Achieve Your Goals.Why wait for motivation to get moving? The solution is already available — it just requires a little more effort and intention.Jun 13, 2021Jun 13, 2021
Alissa SmithBuild Your Community With These 8 Types Of PeopleHaving a strong network of people is an important factor in adult development.May 18, 2020May 18, 2020
Alissa Smith6 Ways to Manage Anxiety When Transitioning Out of LockdownLet’s be mindful that some people may be experiencing anxiety and fear when transitioning out of lockdown. Here are some tips that can…May 15, 2020May 15, 2020
Alissa SmithHow to overcome envy when the grass looks greenerThough we know envy is one of the seven deadly sins, we are programmed to compare ourselves to others — whether by nature or conditioning.May 5, 2020May 5, 2020
Alissa Smith3 Breathing Exercises to Boost Health & Manage AnxietyBreathing exercises can not only help to strengthen the respiratory and immune systems but also help to manage anxiety in challenging…Apr 28, 2020Apr 28, 2020
Alissa Smith5 quick tips for mental health during the coronavirus (COVID-19) pandemicThese are extraordinary circumstances for everyone. It’s important to prioritise your physical and mental health and wellbeing at this…Apr 13, 2020Apr 13, 2020
Alissa SmithYoga for overwhelm and moreHere are some videos of yoga for overwhelm or loneliness, grounding or uplifting, for this period of self-isolation and quarantine…Apr 2, 2020Apr 2, 2020
Alissa Smith10 things to do if you’re bored in isolation (other than Netflix)If you are feeling bored in isolation or disconnected from the outside world, here are some ways to relieve your cabin fever.Mar 28, 2020Mar 28, 2020
Alissa SmithSelf-care in isolation – For the good of the communityHow can we practice self-care in isolation? How do we ensure our community is cared for in a time of uncertainty? Channel fear into care.Mar 24, 2020Mar 24, 2020
